Fitness by Golden

I have been powerlifting for 10 years, just as long as I have been in the beauty industry. Now I want to combine the two. In truth, beauty comes in many forms and can be found everywhere. Beauty is physical strength, beauty is mental strength, beauty is living a healthy, balanced life, beauty is loving yourself, beauty is acceptance.  I focus on self-empowerment through understanding your own body. Half the battle is showing up! As a personal trainer I will focus on your health needs, while incorporating powerlifting techniques. Like many of us, I've dealt with my own endocrinological issues, like insulin resistance and PCOS, mental health issues, insane work pressure...Powerlifting has helped me battle it all.

I want to share my love and journey with others, so I finally got my ACE Training Certification and have started coaching. I am still a work in progress, and continuously learning. Together, I believe we can achieve our fitness and wellbeing goals. DM me at @fitnessbygolden on instagram if you are interested in training with me!